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HOME WORKOUT - WEEK 3 DAY 1

Start your week strong with this killer full body HIIT workout.

32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.

Message us your times!

HOME WORKOUT - WEEK 3 DAY 2

Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.

This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!

Circuits

A full body session that incorporates a variety of exercises.

1 h
Free for members
London Road

Service Description

Energetic class designed to drive your metabolic rate and conditioning. Using a vast range of functional training equipment including TRX, barbells and kettlebells. This class gets results….fast!

Upcoming Sessions

Contact Details

Griffin Mill, London Road, Thrupp, Stroud, UK

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