HOME WORKOUTS

WEEK 2

For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.

Please see below:

HOME WORKOUT - WEEK 2 DAY 1

 

A fantastic full body workout set out by Rob again with demonstrations from Tamsin.

3 workouts in this session and should not take any longer than 40minutes. Get yourself some music on a dig deep for this brutal start of the week session. Start the week strong!

HOME WORKOUT - WEEK 2 DAY 2

 

Todays workout is focused on core strength. Working through the plank variations to bring an all round workout to your mid section.

Do 1 Minute of all, then 45 seconds then finish with 30. 3 rounds in total.

- Plank

- Plank Reach

- Plank Shoulder Taps

- Walking Plank

- Side Planks

- Plank Leg Raises

HOME WORKOUT - WEEK 2 DAY 3

 

We have been asked by a fair few people for a dumbbell workout and so here you have it! Jordan talks through the exercises as well as a demonstration of each exercise.

Two sessions to push you and hit the whole body through simple but effective movements.

If you dont have a dumbbell this can be done with some household objects (Water bottle, Tins, etc) or a kettlebell.

HOME WORKOUT - WEEK 2 DAY 4

 

Looking for something that will get your heart rate up but not too much impact on the body? Well here you have it, our Low Impact HIIT session!

45 seconds per exercise. 5 Rounds. Quick but effective.

HOME WORKOUT - WEEK 2 DAY 5 (AEROBICS)

 

One for our morning ladies looking for a workout to keep them going. Here is a simple but effective aerobics workout that you can do in the comfort of your own home.

Round 1 - 45 Seconds per exercise

Round 2 - 35 Seconds per exercise

Round 3 - 25 Seconds per exercise

Give it a go and let us know how you get on!

© 1993 - 2020 by The Fitness Mill.