HOME WORKOUTS

WEEK 3

For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.

Please see below:

HOME WORKOUT - WEEK 3 DAY 1

 

Start your week strong with this killer full body HIIT workout.

32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.

Message us your times!

HOME WORKOUT - WEEK 3 DAY 2

 

Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa. 

This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!

HOME WORKOUT - WEEK 3 DAY 3

 

Simple 4 set exercise workout!

This is a 25 minute AMRAP. Following the rep range below:

- 20 Jump Squats

- 10 Burpees

- 20 Plank Shoulder Taps

- 10 Leg Raises

- 45 Seconds rest

HOME WORKOUT - WEEK 3 DAY 4

 

Test yourself with this high intensity minimal rest exercise routine. With the following layout below:

Round 1

- 50 Seconds exercise, 15 Seconds rest

Round 2

- 40 Seconds exercise, 10 Seconds rest

Round 3

- 30 Seconds exercise, 0 Seconds rest

 

Repeat this whole workout twice with a two minute rest in-between.

HOME WORKOUT - WEEK 3 DAY 5

 

BUILD THAT CORE!

Perform every exercise for 20 seconds and then have 10 seconds rest. You are working for 5 rounds which is 10 minutes! Everyone has a spare 10 minutes to do some core!

Try get out for a 40 minute walk, run or cycle today!

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