HOME WORKOUTS

WEEK 5

For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.

Please see below:

HOME WORKOUT - WEEK 5 DAY 1

 

Something different... Eccentric Loading

In this workout we have done something different. In all exercises the eccentric phase (downwards) needs to be 3 seconds and then explosive on the way up (concentric).

This is based on reps which is:

21, 18, 15, 12, 9, 12, 15, 18, 21

Take your time as this is a long one. Double reps for lunges and dead bugs.

HOME WORKOUT - WEEK 5 DAY 2

 

30 Minute Full Body

Work off them Easter eggs with this full body 30 minute workout.

Every exercise is 50 seconds with 10 seconds rest. Repeat this whole workout 5 times and you have a 30 minute full body burner.

Perform some stretches after as seen in previous videos.

HOME WORKOUT - WEEK 5 DAY 3

 

The Mountain.

In this workout you need to take rest as and when needed including during sets if it's easier to break it down.

50 Prisoner Squats

45 Mountain Climbers (Each Leg)

40 Up Down plank

35 Jumping Jacks

30 Rear Lunge to Leg Drive

25 Burpees

20 Hip Ups

15 American Footballers

10 Press Ups

HOME WORKOUT - WEEK 5 DAY 4

 

6 Round - Full Body

Take rest when you need it and watch till the end for reps and round information.

Send us your times.

HOME WORKOUT - WEEK 5 DAY 5

 

Friday 5k run. Along with what you may have seen going round.

If you cannot run all of it then split into run and walk. After you have done this please complete the stretches as seen in the video.

Strava is a great app to use to track distance while doing this.

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