HOME WORKOUTS

WEEK 6

For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.

Please see below:

HOME WORKOUT - WEEK 6 DAY 1

 

3 workouts in 1.

This workout is 45 seconds work 15 seconds rest for every movement. You have the following in each round:

Cardio

Inchworm Variation

Lower or Upper exercise

Lower or Upper exercise but hold

Core

3 Rounds 3 times.

HOME WORKOUT - WEEK 6 DAY 2

 

Kettlebell Workout OR Household Object

3 Rounds for time. After each round take 1 minutes rest. After this do some stretches and if more cardio is needed do a short run. The layout is written below.

This workout can be done with most household objects or a backpack with some weight in it.

Round 1. 35 Swings, 30, Squats, 25 US Swings, 20 Lunges each side, 15 Burpees.

Round 2. 30 Swings, 25 Squats, 20 US Swings, 15 Lunges each side, 10 Burpees.

Round 2. 25 Swings, 20 Squats, 15 US Swings, 10 Lunges each side, 5 Burpees.

HOME WORKOUT - WEEK 6 DAY 3

 

DOUBLE HOME WOD - ROB COOPER.

Here is a brilliant double home wod designed and instructed by Rob. Full body HIIT.

Give it a shot!

HOME WORKOUT - WEEK 6 DAY 4

 

FULL BODY SESSION WITH FINISHER.

Todays session is a full body HIIT with a finisher at the end. No more than 25 minutes for this one, enough to get your heart rate going and burn some calories.

Follow on screen instructions.

HOME WORKOUT - WEEK 6 DAY 5

 

EMOM. 35 Minutes. Instructed by Rob Cooper.

Jump straight in with another instructor walkthrough home WOD by Rob Cooper. This one is a 35 minute EMOM!

Let us know how you got on.

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