For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.
Please see below:
HOME WORKOUT - WEEK 7 DAY 1
HIIT & Core. 21Min EMOM.
This can be scaled up to make it longer (1 - 2 more rounds). Follow the exercises on screen and perform each exercise for 45 seconds with 15 seconds rest.
7 exercises with a minimum of 3 rounds.
HOME WORKOUT - WEEK 7 DAY 2
3 x 10 Minute AMRAP. Rob Cooper.
Another session taken by Rob. This time it is three 10 minute workouts.
Follow on screen instructions.
AMRAP - As many rounds as possible.
HOME WORKOUT - WEEK 7 DAY 3
Repeat workout! Upper Body. Has your fitness improved?
- V-Shoulder Press 12 reps
- V-Sits Alternating 20 reps (10 each side)
- Dips 12 reps (off a step)
- Plank Reach 30 reps (15 each side)
- Renegade Row 20 reps (10 each side, minimal rotation through core)
- Bear Crawl Shoulder Taps 20 reps (10 each side, minimal rotation through core again)
5 rounds for time! Go, Go, Go!
HOME WORKOUT - WEEK 7 DAY 4
Rep range below:
3, 6, 9, 12, 15, 12, 9, 6, 3.
As fast as you can with zero rest. Seem too easy? Try breathing through your nose only.
HOME WORKOUT - WEEK 7 DAY 5
Friday feeling! Finish your week off strong with another home wod from Rob!
20 Seconds on, 10 Seconds off. GO!