HOME WORKOUTS

WEEK 7

For those who cannot make it to the gym because of the recent outbreak and restrictions in place for next few weeks/months we have created some home workouts that need no equipment to keep you fit and healthy.

Please see below:

HOME WORKOUT - WEEK 7 DAY 1

 

HIIT & Core. 21Min EMOM.

This can be scaled up to make it longer (1 - 2 more rounds). Follow the exercises on screen and perform each exercise for 45 seconds with 15 seconds rest.

7 exercises with a minimum of 3 rounds.

HOME WORKOUT - WEEK 7 DAY 2

 

3 x 10 Minute AMRAP. Rob Cooper.

Another session taken by Rob. This time it is three 10 minute workouts.

Follow on screen instructions.

AMRAP - As many rounds as possible.

HOME WORKOUT - WEEK 7 DAY 3

 

Repeat workout! Upper Body. Has your fitness improved?

- V-Shoulder Press 12 reps

- V-Sits Alternating 20 reps (10 each side)

- Dips 12 reps (off a step)

- Plank Reach 30 reps (15 each side)

- Renegade Row 20 reps (10 each side, minimal rotation through core)

- Bear Crawl Shoulder Taps 20 reps (10 each side, minimal rotation through core again)

5 rounds for time! Go, Go, Go!

HOME WORKOUT - WEEK 7 DAY 4

 

Pyramid HIIT.

Rep range below:

3, 6, 9, 12, 15, 12, 9, 6, 3.

As fast as you can with zero rest. Seem too easy? Try breathing through your nose only.

HOME WORKOUT - WEEK 7 DAY 5

 

Friday feeling! Finish your week off strong with another home wod from Rob!

20 Seconds on, 10 Seconds off. GO!

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