HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
HOME WORKOUT - WEEK 3 DAY 3
Simple 4 set exercise workout!
This is a 25 minute AMRAP. Following the rep range below:
- 20 Jump Squats
- 10 Burpees
- 20 Plank Shoulder Taps
- 10 Leg Raises
- 45 Seconds rest
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