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HOME WORKOUT - WEEK 3 DAY 1

Start your week strong with this killer full body HIIT workout.

32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.

Message us your times!

HOME WORKOUT - WEEK 3 DAY 2

Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.

This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!

Stretch / Mobility

Members FREE...Guests £8

1 hLondon Road

Service Description

This class is for anyone who wants to end their day or workout session with a guided mobility and stretch. It will be gentle and can be adapted for different bodies and abilities. We will use our breath along with some props, flows and static stretching to help release those tight muscles.

Upcoming Sessions

Contact Details

Griffin Mill, London Road, Thrupp, Stroud, UK

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