HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
SO FIT. SO FRIENDLY. SO AFFORDABLE.
2019 AWARD WINNING GYM
A BESPOKE ALL IN ONE HEALTH FACILITY.
5 SPECIALIST
TRAINING ZONES
Achieving your goals within our facility is easily done with a wide range of training zones available. Our training zones include the following; Weights Room, Functional Room, Studio, Cardiovascular Room with resistance machines and a TRX / personal training area. To find out more, check out our gallery or contact us today.
1 TO 1 PERSONAL
TRAINING
No goal too big, no goal too small. We have a wide and diverse selection of Personal Trainers, all with different expertise. All personal trainers are welcoming and fully qualified to make sure your time with us is nothing but enjoyable. We can also offer training programs and nutritional advise to help achieve your selected goals.
SMALL GROUP TRAINING
Classes ranging from six to twenty participants we can host it all. With a wide range and variety of classes, we can push you to your goals within a group environment. A big benefit of attending classes is the motivation from instructors and fellow class participants. Become part of The Fitness Mill family and community.
Fitness Mill - Gym Stroud
Situated in the heart of Gloucestershire, on the outskirts of a town called Stroud. We are based just off London Road, the main road between Stroud and Cirencester. We have now been open for 25 years, based in an old mill as Strouds original health club. As a family run gym, we pride ourselves on customer service and a community.
We are a unique gym with every training zone separated, creating a different training environment in every room. Training zones include a fully functional free weights room, a functional room with atsro turf, studio, cardiovascular room with resistance machines and a separate personal training and TRX training area. We also have a sports therapist situated in our facility as well as a registered dietitian. You can find out more about us through our staff profiles.
SERIOUS ABOUT RESULTS?
COME FIND US AT:
Unit 14a, Griffin Mill,
London Road, Thrupp,
United Kingdom. GL5 2AZ.
01453 886 487
Opening Hours:
Mon - Fri 05:00 - 23:00 (Manned 08:00-19:00)
Sat - Sun - 05:00 - 22:00 (Not Manned)