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SO FIT. SO FRIENDLY. SO AFFORDABLE.

2019 AWARD WINNING GYM

5 SPECIALIST
TRAINING ZONES

 

Achieving your goals within our facility is easily done with a wide range of training zones available. Our training zones include the following; Weights Room, Functional Room, Studio, Cardiovascular Room with resistance machines and a TRX / personal training area. To find out more, check out our gallery or contact us today.

1 TO 1 PERSONAL
TRAINING

 

No goal too big, no goal too small. We have a wide and diverse selection of Personal Trainers, all with different expertise. All personal trainers are welcoming and fully qualified to make sure your time with us is nothing but enjoyable. We can also offer training programs and nutritional advise to help achieve your selected goals.

 

SMALL GROUP TRAINING

Classes ranging from six to twenty participants we can host it all. With a wide range and variety of classes, we can push you to your goals within a group environment. A big benefit of attending classes is the motivation from instructors and fellow class participants. Become part of The Fitness Mill family and community. 

 

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COVID-19 RULES

- Everyone must swipe on entry for track and trace

 

- Sanitise your hands on entry

 

- No bags allowed on the gym floor

 

- Head count on door

 

- No booking needed

 

- One way system throughout the gym

 

- Separate entry and exit doors

 

- Traffic light system on entry. If red please wait on the stairs

 

- Wipe down all equipment once finished with

 

- Training on your own or a friend is allowed but no groups

Fitness Mill - Gym Stroud

Situated in the heart of Gloucestershire, on the outskirts of a town called Stroud. We are based just off London Road, the main road between Stroud and Cirencester. We have now been open for 25 years, based in an old mill as Strouds original health club. As a family run gym, we pride ourselves on customer service and a community. 

We are a unique gym with every training zone separated, creating a different training environment in every room. Training zones include a fully functional free weights room, a functional room with atsro turf, studio, cardiovascular room with resistance machines and a separate personal training and TRX training area. We also have a sports therapist situated in our facility as well as a registered dietitian. Not only this but we also work with Five Valleys Physiotherapy who now have a clinic here. You can find out more about us through our staff profiles.

SERIOUS ABOUT RESULTS? 

COME FIND US AT:

Unit 14a, Griffin Mill,

London Road, Thrupp,

United Kingdom. GL5 2AZ.

01453 886 487

website.fitnessmill@gmail.com

Opening Hours:

Mon - Thu 06:00 - 21:30

Fri - 06:00 - 21:00

Sat - 09:00 - 17:00

Sun - 09:00 - 16:00

 

© 1993 - 2020 by The Fitness Mill.

Rob Cooper

Take your training further and achieve your goals in a breeze with our Strength and Conditioning coach Rob! Sports specific training to just general health goals he has it covered!

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