HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
ABOUT US
Situated in the heart of Gloucestershire, on the outskirts of a town called Stroud. We are based just off London Road, the main road between Stroud and Cirencester. We have now been open for 27 years, based in an old mill as Strouds original health club. As a family run gym, we pride ourselves on customer service and a community.
We are a unique gym with every training zone separated, creating a different training environment in every room. Training zones include a fully functional free weights room, a functional room with atsro turf, studio, cardiovascular room and a TRX training area. We also have a sports therapist situated in our facility as well as a registered dietitian. You can find out more about us through our staff profiles.
JAMES DARBY
Business Owner & Personal Trainer
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James is the owner of The Fitness Mill. The Fitness Mill has been in the Darby family for 26 years now. James is highly qualified in personal training, specifically in rehabilitation. Having also been a specialist in golf performance for many years, he is well known in the area for sports performance and rehabilitation.
TAMSIN HANNAM
Floor Staff & Personal Trainer
In mid 2016 Tamsin qualified as a Personal Trainer and joined the Fitness Mill team in January 2017 after being a member here for many years. Tamsin offers a wide range of Personal Training methods such as HIIT training, weight training, circuits and classes to suit all goals.
ROB COOPER
Strength and Conditioning Coach & Personal Trainer
Rob graduated from university in 2018 where he studied strength and conditioning. While at University he’s become a level 3 personal trainer and already held a level 2 fitness instructor qualification. He’s enthusiastic about gaining experience and sharing knowledge within the fitness industry.
JORDAN HULCOOP
Manager & Strength and Conditioning Coach
Jordan started working at the Fitness Mill during 2014 while studying Sports Performance at Hartpury College. In late 2015 Jordan started studying Strength and Conditioning at University.
He since then has been appointed manager of The Fitness Mill in early 2018.
As well as this Jordan currently holds an undergraduate degree in Sports Strength and Conditioning, working within multiple sports disciplines.
JADE LOWERY
Floor Staff
Jade joined the team in 2022 and is a fully qualified personal trainer. As well as teaching classes at The Mill, Jade also teaches in Nailsworth.
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