A little bit about me:

Thank you for reaching my person profile page! I joined the Fitness Mill team in late 2018 after graduating from the University of Plymouth. I studied sports strength and conditioning for three years and graduated with honours. Prior to university I studied at the local world renowned sports college Hartpury where I completed a two year fitness course.

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What about now:

Currently I am working out of the Fitness Mill full time where I am personal training and applying sports specific and rehabilitation techniques to my large client base. When I am not with clients you can find me on reception or the gym floor where I train myself. My personal training consists of strength and functional fitness.

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What can I offer you:

With my degree in sports strength and conditioning and my infield knowledge over the past years I can help you achieve any of your fitness or strength goals. However, I also work with people on rehabilitation and pre-habilitation to ensure they are strong in key areas to prevent injuries. My clients range from fitness enthusiastic teenagers to sixties year olds who want to put their health first.

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My experience:

- BSc in Sports Strength and Conditioning (Hons)

- Level 3 Fitness Instructor

- Level 3 Spin Instructor

- Level 3 Circuit Instructor

- Five Years Industry Experiance

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Contact:

Email - rob.fitnessmill@gmail.com.

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