Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
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HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
Please contact www.formastrength.uk
FORMA STRENGTH offers the following classes: Foundations, Handstand, Stretch & Core, Shoulder Prehab, Ring Strength, Gymnastics, Flexibility – please refer to FORMA website for further info and prices: http://formastrength.uk/