Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
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HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
All elements of training combined into one for a INTENSE week finisher
1 hr1 hour
A class based on functional movements and conditioning. Sessions will include various bit of equipment to get your body burning in this high intensity class! New exercises and techniques will also be learnt within this class.