After much demand we have now started our Box Conditioning class on a Thursday night 18:00-18:45.
Similar to that of Boxercise but with added conditioning! We had our first class on May the 9th and it was a huge success. We received some great feedback which will be implemented into the future classes! Boxercise and box conditioning is a hugely popular class and due to this we are only allowing 14 people per class. With this amount of people, everyone still gets some one on one time with the coach.
There are huge amount of benefits to box conditioning due to it being very intense and working on multiple skills sets! If you would like to give this a go call up, email or speak to us at reception to book in!
The Fitness Mill Team