HOME WORKOUT - WEEK 3 DAY 1
Start your week strong with this killer full body HIIT workout.
32 EMOM. Do every exercise for 45 seconds then use the 15 seconds as rest. This will start to burn after 10 minutes so do not go all out to start with. Pace yourself for the 32 minutes.
Message us your times!
HOME WORKOUT - WEEK 3 DAY 2
Another brutal workout set by Rob. Demonstrations from both himself and regressions from Rosa.
This shouldn’t take longer than 40minutes and its full body! Break a sweat and get some tissue work!
AWARD WINNING GYM 2019
A BESPOKE ALL IN ONE HEALTH FACILITY.
5 SPECIALIST
TRAINING ZONES
We offer a diverse range of training zones tailored to elevate your performance, including:
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Cardio Zone for endurance and stamina
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Strength & Conditioning
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HYROX Training for the ultimate hybrid workout experience
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Studio Classes
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Resistance Machines for targeted muscle development
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Hybrid Training Spaces for functional, cross-discipline workouts
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Stretch & Mobility Areas to aid in recovery and flexibility
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Every zone is designed to provide the space, equipment, and motivation needed to drive results, whether you're looking to build strength, increase endurance, or improve overall fitness.
1 TO 1 PERSONAL
TRAINING
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Achieve Your Goals, Big or Small
At our facility, our diverse team of highly qualified and welcoming personal trainers brings unique expertise to meet your individual needs.-
Support for major transformations, steady progress, or injury recovery.
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Trainers dedicated to making every session enjoyable and effective.
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Tailored training programs, rehabilitation exercises, and expert nutritional guidance.
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A focus on safe, confident progress toward achieving your personal goals.
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For more information on personal training and recommendations for the best trainer for your specific circumstances and goals, please get in contact
GROUP TRAINING
At The Fitness Mill, we offer a range of group training options
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Large Group Training: Classes accommodating ten to twenty participants, providing the ideal environment to reach your fitness goals.
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Variety of Classes: A wide selection of classes to keep you motivated and challenged, guided by expert instructors.
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Hyrox Stroud: Proudly hosting an affiliated Hyrox club for those interested in high-performance training.
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Small Group PT: Specialised small group personal training for those looking to compete or improve their conditioning.
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Join The Fitness Mill family and experience the power of community-driven fitness!
NEW Fitness Mill app now available
- Members or guest book classes online in just a few clicks
- Create your own programmes or select from a range provided by the club
- Track your progress from all your workouts
- Keep track of your body measurements and progress
- See all the latest club news, offers and events
- Refer Friends to the club online
Fitness Mill - Gym Stroud
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The Fitness Mill is a gym dedicated to providing top-tier training spaces for all fitness levels. Located in Stroud, it’s home to the Hyrox Training Centre and offers everything needed for effective hybrid training.
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Large, Dedicated Member Spaces: Expansive hybrid training areas designed for bodyweight training, stretch & mobility, plus 20m and 15m sled tracks and complete Hyrox equipment.
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Zones: Fully equipped Cardio, Strength & Conditioning, and Resistance Machine zones for versatile workouts.
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Class Offerings:
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Hyrox S&C and Simulation Classes for competitive conditioning.
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Large Group Training: Circuits, TRX, Stretch & Mobility, and Aerobics for variety and results.
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Member Benefits:
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Unlimited Facility Access: Comprehensive spaces for functional training, cardio, and recovery.
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Structured Programmes: Tailored programmes aligned with personal goals in a supportive, community-driven environment.
SERIOUS ABOUT RESULTS?
COME FIND US AT:
Unit 14a, Griffin Mill,
London Road, Thrupp,
United Kingdom. GL5 2AZ.
01453 886 487
Opening Hours:
Mon - Fri 05:00 - 23:00 (Manned 08:00-19:00)
Sat - Sun - 05:00 - 22:00 (Not Manned)