More Than Just a Gym
At The Fitness Mill, we’re not just a gym; we’re a community focused on motivation, accountability, and progress. Whether you want to get fit or find a supportive place to stay active, we have something for you.
Stroud’s Original Gym Since 1993
Stroud’s Original Gym Since 1993
More Than
Just a Gym
At The Fitness Mill, we’re not just a gym; we’re a community focused on motivation, accountability, and progress. Whether you want to get fit or find a supportive place to stay active, we have something for you.
Memberships
Unleash the full potential of your fitness journey with our state-of-the-art facilities and expert trainers who are dedicated to pushing you beyond limits.
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✔ Unlimited Gym & Class Access
Use of gym facilities and exercise classes 7 days a week, from 5am – 10pm
✔ Flexible Membership Options
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £365.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Plus lots more!
-
✔ Gym & Class Access
Use of gym facilities and exercise classes between 9 AM - 4 PM (Monday – Friday) and anytime at weekends.
✔ Flexible Payment Options
Choose between £31.99 per month (Direct Debit) or a discounted annual payment of £335.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to help you get started with your training programme.
✔ Plus lots more!
-
✔ Unlimited Gym & Class Access
Train 7 days a week with full access to all gym facilities and exercise classes, from 5am – 11pm.✔ Flexible 1-Month Rolling Option
Easy 1-month rolling membership, £45 per month.✔ Complimentary Gym Induction
Get started with a free induction session from a Fitness Mill team member to guide your training.✔ Plus lots more!
Access all training zones, online support, and easy class booking through our app. -
✔ Unlimited Gym & Class Access
Train 7 days a week with full access to all gym facilities and exercise classes, from 5am – 11pm.✔ Flexible 4-Month Option
Commit to a shorter 4-month membership, with the option to pay £40 per month or £150 upfront.✔ Complimentary Gym Induction
Get started with a free induction session from a Fitness Mill team member to guide your training.✔ Plus lots more!
Access all training zones, online support, and easy class booking through our app. -
✔ Unlimited Gym & Class Access for Families
Full access to gym facilities and exercise classes 7 days a week, from 5 AM – 10 PM.
Includes 2 adults & 1 under-16.
Flexible options available to add extra adults or under-16s on request.
✔ Flexible Membership Options
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £600.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Plus lots more!
-
Day Passes are available online £10.00 per session
Once your payment is complete, you will receive a unique entry code via email. Use this code along with # * on the keypad at the front door to access the facility during your visit.
✔ Full Access to Our 5 Fitness Zones
Cardio Zone
Hyrox/Hybrid Training Zone
Resistance Training Zone
Strength & Conditioning Zone
Exercise Class Zone
✔ Code can be used once in a 24 hour period
Memberships
Unleash the full potential of your fitness journey with our state-of-the-art facilities and expert trainers who are dedicated to pushing you beyond limits.
-
✔ Unlimited Gym & Class Access
Use of gym facilities and exercise classes 7 days a week, from 5am – 11pm
✔ Flexible Membership Options
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £365.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Plus lots more!
-
✔ Gym & Class Access
Use of gym facilities and exercise classes between 9 AM - 5 PM (Monday – Friday) and anytime at weekends.
✔ Flexible Payment Options
Choose between £31.99 per month (Direct Debit) or a discounted annual payment of £335.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to help you get started with your training programme.
✔ Plus lots more!
-
✔ Unlimited Gym & Class Access
Train 7 days a week with full access to all gym facilities and exercise classes, from 5am – 11pm.✔ Flexible 1-Month Rolling Option
Easy 1-month rolling membership, £45 per month.✔ Complimentary Gym Induction
Get started with a free induction session from a Fitness Mill team member to guide your training.✔ Plus lots more!
Access all training zones, online support, and easy class booking through our app. -
✔ Unlimited Gym & Class Access
Train 7 days a week with full access to all gym facilities and exercise classes, from 5am – 11pm.✔ Flexible 4-Month Option
Commit to a shorter 4-month membership, with the option to pay £40 per month or £150 upfront.✔ Complimentary Gym Induction
Get started with a free induction session from a Fitness Mill team member to guide your training.✔ Plus lots more!
Access all training zones, online support, and easy class booking through our app. -
✔ Unlimited Gym & Class Access for Families
Full access to gym facilities and exercise classes 7 days a week, from 5 AM – 11 PM.
Includes 2 adults & 1 under-16.
Flexible options available to add extra adults or under-16s on request.
✔ Flexible Membership Options
Choose from 1-month, 4-month, or 12-month memberships via Direct Debit or discounted annual payment of £600.
✔ Complimentary Gym Induction
A free session with a Fitness Mill staff member to guide you through your training programme.
✔ Plus lots more!
-
Day Passes are available online £10.00 per session
Once your payment is complete, you will receive a unique entry code via email. Use this code along with # * on the keypad at the front door to access the facility during your visit.
✔ Full Access to Our 5 Fitness Zones
Cardio Zone
Hyrox/Hybrid Training Zone
Resistance Training Zone
Strength & Conditioning Zone
Exercise Class Zone
✔ Code can be used once in a 24 hour period
Why Join Us
No Joining Fee, No Hassle
Official HYROX Training Partner
Expert, Friendly Trainers & PTs
Huge Range of Weekly Classes
Showers & Sports Massage On-Site
Free Parking
Why Join Us
No Joining Fee, No Hassle
Official HYROX Training Partner
Expert, Friendly Trailers & PTs
Huge Range of Weekly Classes
Showers & Sports Massage On-Site
Free Parking
Book Your 15-Minute Tour: Unlock Your Free Trial
We’ll show you around, understand your goals, and if it’s the right fit, you’ll get a free trial session on us!
Book Your 15-Minute Tour: Unlock Your
Free Trial
We’ll show you around, understand your goals, and if it’s the right fit, you’ll get a free trial session on us!
OVER 30 Years of Empowering StrouD to Move
The Fitness Mill has been a part of Stroud for over 30 years, a proudly independent gym where you’ll feel welcome the moment you walk through the door.
With 12,000 sq ft of bright, open space and a team of experienced, friendly staff, we’re here to help you move, feel stronger, and enjoy your fitness journey, whatever that looks like for you.
We’re not about intimidation. We’re about showing up, feeling good, and doing it together.
OVER 30 Years of Empowering StrouD
to Move!
The Fitness Mill has been a part of Stroud for over 30 years, a proudly independent gym where you’ll feel welcome the moment you walk through the door.
With 12,000 sq ft of bright, open space and a team of experienced, friendly staff, we’re here to help you move, feel stronger, and enjoy your fitness journey, whatever that looks like for you.
We’re not about intimidation. We’re about showing up, feeling good, and doing it together.
Meet the Team
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JAMES DARBY
Business Owner
james@fitnessmillstroud.co.uk -
![]()
TAMSIN HANNAM
Gym Manager
tamsin@fitnessmillstroud.co.uk -
![]()
BRYCE CLARK
Gym Staff
bryce.fitnessmill@gmail.com -
![]()
HAYLEY STEPHENS
Gym Staff & Instructor
hayley.fitnessmill@gmail.com
Meet the Team
-
![]()
JAMES DARBY
Business Owner
james@fitnessmillstroud.co.uk -
![]()
TAMSIN HANNAM
Gym Manager
tamsin@fitnessmillstroud.co.uk -
![]()
BRYCE CLARK
Gym Staff
bryce.fitnessmill@gmail.com -
![]()
Hayley Stephens
Gym Staff & Instructor
hayley.fitnessmill@gmail.com
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