PERSONAL TRAINING
Our personal trainers operate independently and offer a range of coaching styles and prices. Explore the trainers below and reach out to them directly to book your sessions.
Jade Lowery
Personal Trainer
Hi! I'm Jade, a qualified Personal Trainer operating at Fitness Mill. I started my own journey of strength training in 2016 and started coaching classes there in 2022. I also gained a Level 3 Personal Training qualification and since then have been coaching classes and 1–2-1 clients, full time. Over those many years I have guided my clients in growing their self development by learning new skills, enabling them to feel pride in what they accomplish each week whilst focussing on achieving short and long term goals. The gym can sometimes be described as a ‘scary environment’ but I provide a safe, relaxed and friendly space to support your self confidence in achieving goals - by loving what your body can achieve beyond just a number on the scales! My aim is to work with clients to break down and through barriers, ultimately, to train their body because they love it, not because they hate it. If you are interested in beginning your weight training journey or taking your strength to a new level then get in contact via my email and check out my website for more details: https://jadeloweryfitness.co.uk
Rob Cooper
Strength &
Conditioning Coach
Client-centric, small group personal training that delivers long lasting results.
Join a grroup of driven, hard-working and supportive members, in a progressive training environment. Learn how to move well and build strength. Take back control of nutrition and lifestyle factors. Build resilience to everyday challenges and feel empowered.
Elizabeth Burns
Personal Trainer
Liz is an Integrative Movement Specialist, CHEK Practitioner, and Pilates & Yoga teacher. She is trained extensively in movement, corrective exercise, and integrative health. Blending the CHEK system with other evidence-informed modalities, she works with a wide range of clients through a functional approach—from those rehabbing complex injuries to professional athletes refining performance.
Laura Harwood
Personal Trainer, TRX Instructor & Group Fitness Trainer
lauraharwoodfitness@outlook.com
Laura is a Level 4 qualified Personal Trainer through Future Fit, passionate about helping people of all fitness levels feel their best and “become their new them.” Laura offers 1-to-1 personal training and teaches TRX & other group fitness classes. Laura creates a supportive, motivating environment where everyone feels empowered to achieve their goals, whether that’s building confidence, improving fitness and strength, or making lasting lifestyle changes.
When not teaching, Laura enjoys the great outdoors and is a regular runner enjoying both full and half marathons. Ask for Laura and you too can ‘become your new you’.
Noble Lubimi
Personal Trainer
noble lubimbi@gmail.com
With over 20 years in the fitness industry, Noble compines expertise, experience and tailored coaching to help clients feel strong, confident and capable. His capable Body Method emphasises quality movement, improved mobility, controlled strength training, and steady progress.
Known for his warm and encouraging approach, Noble creates a supportive environment where clients feel at ease while being guided towards their full physical potential. He brings focus, inspiration, and thoughtful motivation to every session, helping clients progress with confidence and clarity.
PERSONAL TRAINERS
Our personal trainers operate independently and offer a range of coaching styles and prices. Explore the trainers below and reach out to them directly to book your sessions.
Jade Lowery
Personal Trainer
Hi! I'm Jade, a qualified Personal Trainer operating at Fitness Mill. I started my own journey of strength training in 2016 and started coaching classes there in 2022. I also gained a Level 3 Personal Training qualification and since then have been coaching classes and 1–2-1 clients, full time. Over those many years I have guided my clients in growing their self development by learning new skills, enabling them to feel pride in what they accomplish each week whilst focussing on achieving short and long term goals. The gym can sometimes be described as a ‘scary environment’ but I provide a safe, relaxed and friendly space to support your self confidence in achieving goals - by loving what your body can achieve beyond just a number on the scales! My aim is to work with clients to break down and through barriers, ultimately, to train their body because they love it, not because they hate it. If you are interested in beginning your weight training journey or taking your strength to a new level then get in contact via my email and check out my website for more details: https://jadeloweryfitness.co.uk
Elizabeth Burns
Personal Trainer
Liz is an Integrative Movement Specialist, CHEK Practitioner, and Pilates & Yoga teacher. She is trained extensively in movement, corrective exercise, and integrative health. Blending the CHEK system with other evidence-informed modalities, she works with a wide range of clients through a functional approach—from those rehabbing complex injuries to professional athletes refining performance.
Laura Harwood
Personal Trainer, TRX Instructor & Group Fitness Trainer
lauraharwoodfitness@outlook.com
Laura is a Level 4 qualified Personal Trainer through Future Fit, passionate about helping people of all fitness levels feel their best and “become their new them.” Laura offers 1-to-1 personal training and teaches TRX & other group fitness classes.mLaura creates a supportive, motivating environment where everyone feels empowered to achieve their goals, whether that’s building confidence, improving fitness and strength, or making lasting lifestyle changes.
When not teaching, Laura enjoys the great outdoors and is a regular runner enjoying both full and half marathons. Ask for Laura and you too can ‘become your new you’.
Adam Day
Strength & Conditioning Coach
With an MSc in Strength and Conditioning and experience ranging from elite athletes at Cardiff City FC to individuals with disabilities such as MS, I help people of all backgrounds get stronger, fitter, and more confident. Whether you want to boost performance or improve general fitness, I make training accessible, inclusive, and effective for everyone.